winter hats, snow hats, hats Training Plan.
You have to be ne Sau hard to complete his training schedule.
One could say, are still about 4 months old. But nöööö, I'll stay tuned to the plan.
Could not run yesterday, I the working day has made me so ready that I've chosen the day of rest. I am of 4 clock in the morning to almost 11 clock rumgesaust only in the area because everything went haywire in the work. That was about my second worst work ever. Phew. I can finally share his five while only in 4 places, I can not do that. : O)
But today morning we went back. I get up and what do I see? It's snowing. Yes
sooo great because you can really sleep do interval training.
Hm, that is purely in the bulky Trabuccos and out into the snow fuss.
I had 4x1, 5 km in each run 4:41 pace. On the snow-covered bike path have almost ego attempt it.
4:42, 4:40, 4:41 and 4:56 bäääh. The last interval was nasty, because I came back to town, there was not cleared the way, but it was salted. Nice if every step of the foot in the Mus something slipping backwards. To make the last interval was the most exhausting. And the knowledge you can make snow at speed.
get used to me I will not. Snow - Goofy
And besides, I prefer not to play golf. Hell.
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