Labeled Shark Drawing

You can indeed

once again running over to talk.
good.
After I was torn because of my surgery so well from my training, I was then somehow no longer pure. 3 weeks without training is stupid, because everything is gone, what has been gained with difficulty. That this is not particularly clear motivation. You have to force yourself to get back into marathon training.
am taking back a few basics that you can run at all again 10 km, without being at home based hands on his legs.
Well, now I'm back in there to some extent, but I am not very happy about the level of training. I have to do 2 weeks again tried 1000 intervals. KAGG wars. The former were still with 4:17, but was also a 4:30 here. And we went faster than 4:17 net. Not about die.
A week later tried was better, but faster than 4:12 was nothing going on. As you think, pffff, I run containing only slowly.
The tempo runs have gewuppt not know. Do I even 3x4 km less than 5 minutes per km run, but have the third part 4 km not even made it into the pace.
I managed before nerve while the 10 km level times in 50 minutes. WITH STANDARD PAUSE. To vomit.
before yesterday again made NEN tempo run, but do not actually intended. Since I had in between the 10 km in 49 minutes. Najaaaaa was not quite flat. And yesterday I got a kick from rabbit. She asks if I run long. Nöööö, no desire. Shit long runs. Picking Up until yesterday NEN 13 km tempo run made. But as I was motivated by a hare. Out now and trained hoppogaloppi.
So purely in the shoes and losgesaust. Super cold east wind, but the sun has gescheint. The track was nice.
I used to run my long runs ever faster. Since I had actually always ne pace of 5:40, now I run more in the 5:50.
first time in Kaufbeuren north, to the Wertach and more or less continuously along the south at the Wertach. Bear Lake, Bachtelsee, Biessenhofen and then I've noticed before, that a nipple patch comes off. Stupid. But well, I always was on the way to parents, hopefully they are at home and at home. Otherwise I'd really have to beg patch somewhere, because is not plaster on the nipples do nothing.
said hello to parents, a few cups of water and no a parasitic weng hoigatat. (Chat) But I do not want to stay long, or I do not come from the spot. Nearly 17 km indeed were all the scho. Freshly paved
we went back again on the same route. From the body was not him bad. One already knows enough of the long runs.
However, I have the switchbacks to the high hospital KF not made continuously. As one goes up. Enough scho again and after a bissal more than 32 km I was home.
Beautiful is always hungry, we have.
Sooo, I'll hold 2 long runs to the Freiburg Marathon. Have to do.
And also I'd like to run faster again the intervals and tempo runs anyway. 49 minutes pfffff.

High Firm Cervix Cramp Touching

Spring sunshine tired Schmunzler and tears ....

I am so happy that the sun shines from the sky and not sooo cold.
pure spring fever, and it smells even after that.
awake in the garden slowly but steadily life.
life comes, life goes on.
Sally is there, it is with me I feel it in my area.
in the garden and on the terrace I avoid it, the laundry hanging conversation with her, especially with setting keep: o)
My neighbors think maybe I had a full tit * gg *
I have them but either way, but yes, it does not need to know any * giggle *

The boys school for two days free to enjoy to the fullest. Here's jogging pants baggy look announced, will be here together threw the budget, because there will be only half as long, and I enjoy it, to have been a real guy to son, for he carries like my heavy laundry baskets and peels voluntary basis, a huge pot of potatoes: o)

Now and again I am taken by the arm and pushed, and the King Tiger distributed wet smacker, much to the jealous chagrin of Mr Tiny, it indeed looks üüüberhaupt not be happy if someone else besides him, abknutscht mama: o)
Since violently in the face is set neatly Zornesfältchen and scolded. Small poison dwarf, o) o)

delayed the evening, I go to bed and hours to earlier. I sew like a champ. Coping with grief Schmunzlern many in between, when I call funny experiences with our Schlappöhrchen in memory.
Then come in between the tears, and think I must point out that Sally a few hours before her death, suffered a severe stroke ... the final death sentence. It is
day a rollercoaster of emotions. In the night I can smell it. Yes indeed, I have her smell in the nose, as she would lie next to my bed ...
It is hard to believe, but because I sleep really well. I feel secure.

Here there is a peaceful mood, and I shudder when before Wednesday at 6:30 the alarm goes off: o /
just everyday.

Angela Simmons Topless

dull in the head

...

here in the Mainz Fastnacht stronghold quilted currently hotly the bear ...

here in town, Moving Party Bummsfallera ...
Without me, man without a heart, without Mr Tiny.

The great charm children were made up by me and have gone off. To move, I will listen to well here, the party continued to 3 roads open end has.

I'm dull in the head, a thousand thoughts going through my head Sally, violent shaking seizures wine me more times a day.
My body hurts, my muscles are tense, my head is full of sorrow cotton.
I sew in the Naps of my baby, the only relaxation, but not really. Carousel pure thoughts.
by household and laundry I torture myself by that love takes over the main meals. . I am always bad, was not hungry (this is not too bad, I am bold enough: o (...)
I have constantly cold feet ....

Got it, thanks to Mr Tiny still silent, he is my savior because at 03:03:11 I had to smoke the first time in years the need for a cigarette and a bottle to drink liquor :°°°(

I am a hedgehog, and only come out again when this FUCK-cardiac pain is gone: o (
.
.
.
.
.

Kates Playground Masterbation Gallery

......................

Sally is free.

you did it.

soft ...


Peaceful ...


gratitude ....

I am full of sorrow.
Full of gratitude.
peaceful.
Full of love.


Sally, I know that you're doing, you have no more pain and are the way to the light, went hopping and skipping .....

...... With waving Schlappöhrchen


I love you endlessly .....

Salon Welcome Sign Sayings

the night at half past two ....

I made this little book PIXI Täsch finished, a little crooked because the substance is too thick and solid, but ultimately this is a prototype.

Her Tiny Stuertz class refers to squeal on it directly and I have already ordered up some material in order perhaps to go into production. I will report: o)

There was also plenty of sun yesterday, and we have directly lifted the Winzig'schen sandbox and tried out for the first time this year. The King Tiger, who suffered yesterday under pseudo pain from an alleged fall (yes I had him pick up from school, great cinema yesterday * * aaarrrrgh), jumped around like a young deer from the garden and the trampoline.

Of course there was an evening lecture about not how far you can make fun of his mom and. I was a little stinky, he understood at least o) seems

Today again schööön the sun.

High Definition Tv Lamps In San Francisco

month ~ ~ ~ ~ Looking back at the house in February

When love sheep already umpteen times but never taken. Sometime's always the first time: o) Read

: Natascha Kampusch-3096 days, and you up there, there he was bottom "of the Stratmann

Sung: Sandman anthem and Bees lullaby daily chart hits occasionally

Heard: nursery rhymes, nursery rhymes, Pettersson and Findus

Viewed: Schwiegätochtä searched * YES ! *

Drunk: juice spritzers

Eaten: always crunchy cooked in yogurt * * mjam

: each Day, and always something else

happy: the king tiger nix Severe has

Geknipst: some Ebay stuff, and what-habsch-sewn images

Laughed: least once a day until the gasping (an art of my loved ones, this trigger for me)

Annoy: About uncultured birthday guests, see blog entry

Sewn: Lots of blog entries see

Bought: a Rody Hüpfpferdchen for Mr Tiny, it is this week we move

Played: PSP till you drop

celebrated my birthday

Chill: sadness, joy, love, fun, dislike, anger

Again, the stick can be taken easily: o)

Smell On Clothes Made In China?

Small Schnickeldi shell

These were the first attempts to so Tilda hearts sewing: o) A little crooked and so not at all around but still a looker: o)

And here is my first pennant, which is intended, of course Tiny for Mr: o)

Unfortunately, I do not get the images side by side

Mother Of The Groom Pant Suits

Pimp my Shirt In and Out the Second

Yesterday I grabbed a little desire to want to sew. But actually, I HAD to, because it waited several holes in jeans, the patched shirt under his arm sewn back and a cap, the small teeth of Mr Tiny fell victim to be restored. Sewn
I have only one shirt, and I've pimped.
The bee costume has been started but is difficult as something out so out of my head.
The hat I have done, then it was 0:37 and the jeans still have holes, o)

PIMP MY SHIRT II

University in lemon yellow shirt from H & M organic cotton, rags, Woven Hand Made, lawn and flowers bloom felt.



There are still at least 2 shirts again pimp, and roll in today would have various cuts and ribbons here: o)

And before it then goes on, I treat myself to another one of: o)

ups, is already empty, o)