Labeled Shark Drawing

You can indeed

once again running over to talk.
good.
After I was torn because of my surgery so well from my training, I was then somehow no longer pure. 3 weeks without training is stupid, because everything is gone, what has been gained with difficulty. That this is not particularly clear motivation. You have to force yourself to get back into marathon training.
am taking back a few basics that you can run at all again 10 km, without being at home based hands on his legs.
Well, now I'm back in there to some extent, but I am not very happy about the level of training. I have to do 2 weeks again tried 1000 intervals. KAGG wars. The former were still with 4:17, but was also a 4:30 here. And we went faster than 4:17 net. Not about die.
A week later tried was better, but faster than 4:12 was nothing going on. As you think, pffff, I run containing only slowly.
The tempo runs have gewuppt not know. Do I even 3x4 km less than 5 minutes per km run, but have the third part 4 km not even made it into the pace.
I managed before nerve while the 10 km level times in 50 minutes. WITH STANDARD PAUSE. To vomit.
before yesterday again made NEN tempo run, but do not actually intended. Since I had in between the 10 km in 49 minutes. Najaaaaa was not quite flat. And yesterday I got a kick from rabbit. She asks if I run long. Nöööö, no desire. Shit long runs. Picking Up until yesterday NEN 13 km tempo run made. But as I was motivated by a hare. Out now and trained hoppogaloppi.
So purely in the shoes and losgesaust. Super cold east wind, but the sun has gescheint. The track was nice.
I used to run my long runs ever faster. Since I had actually always ne pace of 5:40, now I run more in the 5:50.
first time in Kaufbeuren north, to the Wertach and more or less continuously along the south at the Wertach. Bear Lake, Bachtelsee, Biessenhofen and then I've noticed before, that a nipple patch comes off. Stupid. But well, I always was on the way to parents, hopefully they are at home and at home. Otherwise I'd really have to beg patch somewhere, because is not plaster on the nipples do nothing.
said hello to parents, a few cups of water and no a parasitic weng hoigatat. (Chat) But I do not want to stay long, or I do not come from the spot. Nearly 17 km indeed were all the scho. Freshly paved
we went back again on the same route. From the body was not him bad. One already knows enough of the long runs.
However, I have the switchbacks to the high hospital KF not made continuously. As one goes up. Enough scho again and after a bissal more than 32 km I was home.
Beautiful is always hungry, we have.
Sooo, I'll hold 2 long runs to the Freiburg Marathon. Have to do.
And also I'd like to run faster again the intervals and tempo runs anyway. 49 minutes pfffff.